About VitalaTeam

With VitalaTeam, we combine regional & seasonal with sustainable, individual & simple meals to help you regain and maintain your balance in everyday life.


With our offering, you are completely taken care of and receive support exactly where you need it to achieve your goals. Regional and international cooperation partners make this great teamwork possible.


And all of this delivered directly to your doorstep, as well as online group coaching & training easily from home.

VitalaTeam – your path to more energy, balance & well-being


We are Ethan & Sarah McMannis

Together, we provide holistic support – with coaching, nutrition, and sustainable solutions for your everyday life.

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Individual Strategy

Sustainable Habits for More Energy, Well-being & Vitality

Since 2012

Our Story

Our journey didn't start perfectly.

We know the feeling of:

  • low energy
  • physical discomfort
  • uncertainty about what really works

Through our own experiences, challenges, and many years of continuous training, we have learned the importance of individual solutions.

Today, it is our mission to pass on precisely this knowledge – in a simple, practical, and sustainable way.

We rely on

A combination of sustainable nutrition, individual support, and simple solutions to help you find your balance in everyday life – and maintain it long-term.
A strong network of regional and international partners to provide you with the best possible support.

  • Sarah - Nutrition Coach & Holistic Companion

    My journey to holistic health began in the healthcare sector in 2009.

    Through my own experiences with intolerances and physical challenges, I learned how individual nutrition truly is.

    Today, I help people find their own path – flexibly, sustainably, and without extreme rules.

  • Ethan - Personal Trainer & Movement Expert

    Movement has been key for me to gaining more energy and quality of life.

    After my own challenges, I learned how important the right combination of training, regeneration, and balance in everyday life is.

    I love combining and individually adapting different forms of training – so that movement becomes enjoyable again.

Our Approach

👉 individually tailored to your needs

👉 flexible solutions for an easier everyday life

👉 in harmony with your lifestyle

👉 sustainable habits for your transformation

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  • 🥗 Nutrition


    Individual, flexible solutions instead of rigid plans

  • 💪 Movement


    Practical training for more energy

  • 🧠 Mindset


    Inner Balance and Sustainable Habits

  • 🔁 Implementation


    Close Support for Real Results & Transformation

Why VitalaTeam?

What makes us special:

✔ Holistic approach instead of isolated solutions

✔ Personal support & close contact

✔ Combination of coaching & practical implementation

✔ Access to supporting products

✔ Flexible – fitting your daily life

You won't get a rigid system – instead, we'll show you a path that truly suits you.

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Experience & Background

  • Wellness Coach
  • Nutrition Coach (AUT)
  • Nutritionist (GER) specializing in Raw Vegan & Wild Herbs
  • Holistic Nutrition Coach (USA)
  • Personal Trainer

Our work combines practical experience with in-depth knowledge from various areas of holistic health.

Become part of the VitalaTeam

Do you want to deepen your knowledge or guide others yourself?

With our training, you gain access to sound knowledge, practical implementation, and personal support.

More about the training

Let's get started together

Find out what your personal path to more energy and balance can look like.

👉 Free Wellness Analysis (5 minutes)

👉 incl. personal consultation afterwards

Start now

FAQ – VITALATEAM Coaching & Training

Who is this coaching for?

Our coaching is for people who want to holistically improve their diet and well-being.

No matter if you:

  • want more energy in everyday life
  • want to sustainably change your diet
  • want to delve deeper into your body and health

👉 We meet you where you are – without pressure and without rigid guidelines.

What does "holistic nutrition" mean to you?

For us, a holistic approach means:

Nutrition is not viewed in isolation but in connection with your entire life.

👉 This includes:

  • your lifestyle
  • your daily routine
  • your stress level
  • your individual needs

Our goal is to find a solution that truly fits you – long-term and sustainably.

How does the coaching work in practice?

The coaching is individually structured and accompanies you step by step:

  1. Analysis of your current situation
  2. Development of a personal strategy
  3. Support during implementation in everyday life

👉 You won't get a standard solution, but rather tailor-made support.

Do I need prior knowledge?

No.

The coaching is suitable for both beginners and advanced users.

👉 Everything is explained in an understandable way and adapted to your current knowledge.

Do I have to go completely vegan?

No.

👉 Our approach is not dogmatic.

It's not about perfection, but about conscious, sustainable decisions.

You determine the pace and scope of your change.

How do you differ from other nutrition coaching programs?

Many programs focus only on:

  • meal plans
  • calories
  • short-term goals

👉 We go further:

  • holistic approach
  • individual support
  • focus on long-term change

You don't just get knowledge, but real support on your path to transformation.

How quickly will I see results?

This is individual.

Many report after only a short time:

  • more energy
  • better body awareness
  • more clarity

👉 Our focus, however, is on sustainable changes – not on short-term effects.

What does training at Vitalateam involve?

This training is for anyone who wants to delve deeper into nutrition and holistic health – including professionally.

👉 Topics include, for example:

  • Fundamentals of nutrition
  • Holistic connections
  • Practical application in everyday life

and much more.

The goal is to impart knowledge that you can use for yourself and others.

Is the training also suitable for professional use?

Yes.

Many participants use the training to:

  • deepen their knowledge
  • further develop themselves in the field of nutrition & health
  • or embark on new career paths

👉 At the same time, it is also suitable for personal development.

What if I'm unsure if this is right for me?

That is completely normal.

👉 A decision for change always brings questions with it.

That's why our approach is:

  • transparent
  • honest
  • without pressure

You can inform yourself at your leisure, book a free consultation, test our coaching, and decide what feels right for you.